Dr. Elizabeth Ellaga: An ardent practitioner of holistic healing and a strong advocate for sustainable agriculture, a devoted promoter of nature therapy and plant medicine – is a Certified Lifestyle Medicine Physician, Diplomate of the International Board of Lifestyle Medicine. She practiced OB – Gyn and Family Medicine, Retired Director of Antique Medical Center with a Masters Degree in Hospital Administration, an officer in the Philippine Army Reserve Force and is a distinguished awardee in the medical field in the Province of Antique.
Lifestyle medicine is an evidence-based approach in preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones – such as eating healthfully. being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.