Food Profile: Jackfruit
Jackfruit, or Langka as we call it is a unique and delicious tropical fruit which grows abundantly here in the Philippines. The ripe fruit is very large, sometimes reaching up to 5 feet in length! When opened it has a…
Supercharge Your Immune System With These Recipes & Diets
Here on our site, you can find information on the nutritional value of various produce, as well as the relevance of the different nutrients. Applying that information practically however, is easier said than done! Generally, a diverse diet rich in…
Plant-Based and Meat-Free Diets Proven to Reduce odds of Severe COVID Infection
What foods help prevent a severe course of COVID? This article found on dw.com, is mostly focused on the findings of this study. “In six countries, plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. These…