Tag organic food

Vitamin K and the Immune System

By Aeon Mapa Vitamin K a fat-soluble vitamin that has two forms. Phylloquinone and Menaquinones. Both play an important role in our health and immune response. Let’s take a look at each form and it’s effects on our body, as…

Antioxidant-rich Fruits and Vegetables in the Philippines

This article on the website of The Good Food Community, a Manila-based organic vegetable distributor, highlights some of the common vegetables in the Philippines that are high in antioxidants. Citing this study, they described some of the benefits from the…