Tag vitamin k

Vitamin K and the Immune System

By Aeon Mapa Vitamin K a fat-soluble vitamin that has two forms. Phylloquinone and Menaquinones. Both play an important role in our health and immune response. Let’s take a look at each form and it’s effects on our body, as…

Food Profile: Kulitis

 A tall plant with broad, crinkly leaves and tiny bunched up flowers, kulitis is a native vegetable that is packed full of nutrients. Our local kulitis is a member of the Amaranth family, a group of edible plants that thrives…